Your competition isn't other people. You need to learn how to beat and control your mind before you can win against someone else. Your...

You are probably aware that physical training is critical for mental health, injury prevention, body composition, and athletic ability....

Nothing can substitute for just plain hard work. I had to put in the time to get back. And it was a grind. It meant training and sweating...

Anybody can feel confident and be positive when things are going great. And its easy for us to stop learning or look for ways to get...