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3 min read
Key tips to Stabilise Confidence despite dealing with Challenges & Obstacles in Life or in Sport:
Maintaining Confidence in the Face of Challenges is no easy task. Confidence and composure are paramount in various aspects of life....
5 min read
are you mentally ready? Embracing Pre-Performance Routines Over Superstitions:
Being 'Mentally Ready' in Elite Sport In the world of elite sport, physical prowess alone is no longer sufficient to achieve success. The...
7 min read
The Impact of Gratitude on Sports Performance & wellbeing- Unleashing the Power of Appreciation:
In the wide world of sports, athletes are constantly confronted with challenges and adversity, separating those who have the grit and...
8 min read
are you thriving, or just surviving?Fostering Psychological Resilience in High-Performance:
Elite-level athletes demonstrate resilience, which is a quality that extends beyond the realm of sports. In various high-performance...
7 min read
Unleashing the Power of a Challenge Mindset- Building Psychological Resilience in Athletes:
The association between a challenge mindset and enhanced sports performance has long been recognised. However, recent research has...
3 min read
Perception, Stressors, and Sports Performance- Enhancing the Athlete's Perspective:
Sports competitions captivate large audiences due to their unpredictable nature. Unexpected outcomes and situations arise, leaving fans...
10 min read
EMBRACING FAILURE TO GET BETTER:
There is an old saying ‘we learn from our mistakes’. Embracing failure is fundamental in human and athletic development. For example,...
8 min read
Moving on after a loss: Tips to help you bounce back after a poor performance:
For an athlete, poor performances are a part of life. To make sure you recover mentally after a loss, this post will assist you in the...
3 min read
In a Form Slump? Some mental strengthening tips:
This blog reveals some basic tips for Athletes who are in a Form Slump. Over a career, whether it be in an individual or team setting,...
8 min read
Coping with Pressure- Managing Expectations in Elite Sport:
Managing Expectation is a great way to deal with pressure Some athletes love pressure. They thrive on it and in it. They identify it and...
3 min read
The Five Pillars of Kobe Bryant’s ‘Mamba Mentality’:
Kobe Bryant was a polarising player, possessing tremendous skill, athleticism, and fearlessness on the court, but also drawing criticism...
6 min read
Why athletes fail:
Athletes need to understand that levels of motivation will fluctuate. It is perfectly human. Great athletes push past lack of motivation...
6 min read
Your Competition isn’t Other People:
Your competition isn't other people. You need to learn how to beat and control your mind before you can win against someone else. Your...
6 min read
Feedback is the Breakfast of Champions:
Anybody can feel confident and be positive when things are going great. And its easy for us to stop learning or look for ways to get...
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