top of page
Soccer Stadium

mental skills programs

We foster meaningful connections with our clients to impart and implement the principles of high performance. The cultivation of a robust mental game extends beyond the confines of sports, embracing a holistic approach. Our primary focus is on developing emotional intelligence, with a particular emphasis on self-awareness and self-management. This emphasis lays the foundation for building resilience and unlocking new opportunities. Embracing change can be challenging, yet our clients emerge with a heightened comprehension of stress management in their performance. At Athlete IQ, we recognise that mental skills and tools are the cornerstone of peak performance. We assist our clients in prioritising tasks, optimising efficiency in both preparation and performance skills.

Four to Six Month

12-24 Sessions and subsequent activities against pre and post competition schedule; or two sessions per week

Cultivating Leadership and Cultural Excellence: Emotional Intelligence Assessment

Fuel leadership excellence with our Emotional Intelligence Assessment program. Uncover insights, enhance resilience, and shape an emotionally intelligent organizational culture. Our tailored assessments offer a roadmap for growth, fostering effective communication, collaboration, and organizational success. Elevate your leadership and transform your culture with us

Emotional Fitness Program

Boost your Emotional Fitness with our transformative program. Unleash the potential within by enhancing self-awareness, managing stress, and fostering emotional intelligence. Guided exercises and expert insights empower you to navigate life's and sports challenges with resilience. 

Yearly Mental Skills Program

Elevate performance with our online Mental Skills Program. Develop focus, resilience, and confidence through expert-guided exercises. Unlock your full potential and thrive in both personal and professional pursuits.

At Your Own Pace: 12 session Pack

12 Sessions and subsequent activities at the individual’s pace.

Resilience Thinking

Empower yourself or your team with our Resilience Thinking Program. Navigate challenges with a strategic mindset, fostering adaptability and growth. Through targeted exercises and expert guidance, cultivate resilience at every level. We can help elevate performance, fortify your team's mindset, and thrive in the face of change. 

What Our Clients Say

Golf Course

R. Reavley, Golf

I began my journey with ATHLETE IQ two years ago. Over that time I feel I have been incredibly fortunate to have been able to work with both Giusi and Alex. I came to ATHLETE IQ as I was struggling to adjust to the demands of my profession. Along this journey I have learnt so much about myself and have a vastly broader perspective in not just my profession but my life in general. I lost my father suddenly and unexpectedly during my consults. This was the most difficult stage of my life I have had to deal with. I can honestly say I don’t know where I would be right now if it weren’t for the support, kindness and care that I was shown through this period. I owe Giusi so much, and Alex for showing me how to use the tools to excel in not only my profession but my life as well. I feel much more confident and happier as a human being than I ever have before. I highly recommend whether you are battling something or you just want to understand yourself better, that you seek the consult of this wonderful team.
bottom of page