Every Situation is Unique
There is no one size fits all approach to enhancing performance. In the space of improving productivity, training environment, performance and wellbeing, our service is tailored to your desired goals and outcomes. Our team has extensive experience in unblocking factors which hinder development and performance.
Our clients are trained to develop new patterns of thinking which increase their ability to deal with pressure as well as overall performance. Our team recognises that athletes are engaged under immense internal and external pressures which may increase the risk of mental health and general well-being problems.
This may result in poor and or inconsistent performance, increased risk of physical injuries, increased risk of performance anxiety and thus troubles in interpersonal relationships. Our team has vast experience working with athletes transitioning out of sport, athletes that develop substance misuse or problem gambling. She encourages all parents, athletes and coaches to seek help early for mental health issues just like they would for any physical health issue.
MENTAL FITNESS
Helping to regulate arousal, stress and emotion
Attention Control
Managing Expectations
Emotions and Anger Management
Motivation and Arousal
Mindset
performing under pressure and performance anxiety
Improving quality decision-making during training and competitive performances
Confidence and Self-Belief
Reduce anxiety, depression, negative thoughts and feelings
the 5 C continuem
Improving character, confidence, commitment, concentration & connection
team dynamics
Enhancing team dynamics and cohesion
Ensuring optimal coach-athlete relations and communication
Develop Leadership Skills
Interpersonal Skills
​Handling Setbacks
Elite behaviour
Developing and refining performance preparation for training and competitions
Optimizing recovery and regeneration activity
return to sport
Welfare support when in rehabilitation and ensuring optimal readiness to return to sport
Resilience Program
Positive Mental Health Program
our approach
Our services take an approach of positivity through positive psychology and PERMA in cultivating performance and wellbeing. Many situations are approached from a problem-solution mentality, and whilst we specialise in solving problems, we encourage a pro-active and solution focused coaching methodology instead of a reactive focused process. Encouraging a positive, preventative and an overall desire to develop mental fitness and strength within performance consulting, we aim to build resilience as we believe it provides best results. Training the mind and developing resilience thinking is done so through treating the brain like a muscle, with repitition at the forefront of our program.
Contact
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