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The Five Pillars of Kobe Bryant’s ‘Mamba Mentality’:
Kobe Bryant was a polarising player, possessing tremendous skill, athleticism, and fearlessness on the court, but also drawing criticism...
3 min read
How to Approach an Important Competition
Have you ever wondered why some athletes perform better on the bigger stage and are consistent performers the bigger the game is? One can...
5 min read
Mental Blocks: How to Accept and Overcome
The fact is in elite sports, there are going to be times where you feel just stuck. Nothing is going right, and you feel that there is no...
4 min read
Coping with Pregame Anxiety Part 1:
Pregame nerves and anxiety are your body's way of telling you that what is about to occur is very important to you. If you didn't feel...
6 min read
Dealing with performance: frOm FORM slumps TO winning droughts
Are you an athlete who has not won in a while? If you haven't won in a while, whether that be a tournament, a race, or you are part of a...
12 min read
Managing Pre-Performance Arousal:
Do you ever find yourself needing time to ease into matches, or unable to perform at your best when your name is called? Athletes across...
3 min read
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