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Expectations vs. Goals for Athletes:
At Athlete IQ, we do a lot of work with our athletes on goal setting. We educate our athletes on goal setting theory, but we also educate...
6 min read
Work on your inner game- 5 foundational pillars within MENTAL development:
The development of an athlete comes in many forms. Whether its physical, mental, emotional or in character, the beauty of sport is that...
7 min read
Does Your Mentality and Approach Reflect Your Aspiration?
Anyone that’s serious about becoming an elite athlete has no doubt pondered at some point: “how??” The finished product is obvious...
4 min read
Why athletes fail:
Athletes need to understand that levels of motivation will fluctuate. It is perfectly human. Great athletes push past lack of motivation...
6 min read
A Conversation about Confidence and Trust in Competition?
Most athletes perform well in practice. But when they venture out onto the field or the court, it's a different story. Ask yourself a few...
5 min read
ARE YOU AN ATHLETE WHO HAS NOT WON IN A WHILE?
Are you or your team going through a winning drought? Or are just out of form? If you are an individual athlete, reviewing performances...
12 min read
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