The concept of self-identity, which refers to a clearly defined self-definition comprised of personal goals, values, and beliefs that an...

To achieve elite performance and maintain consistency, athletes must possess mental discipline. This involves establishing and adhering...

Every four years, athletes from around the world strive to turn their dreams of becoming Olympic champions into reality. Their entire...

This article outlines the benefits of Acceptance and Commitment Therapy (ACT) in the realm of sport and how it can contribute to the...

Sports can be an intense, ever-changing, fast-paced, and unpredictable environment that significantly impacts our performance, whether...

When athletes need to make adjustments, several crucial factors come into play. Coaches and athletes must assess these factors and make...