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are you thriving, or just surviving?Fostering Psychological Resilience in High-Performance:
Elite-level athletes demonstrate resilience, which is a quality that extends beyond the realm of sports. In various high-performance...
8 min read
the Power of Self-Efficacy- Enhancing Decision-Making Abilities in Sport:
In the final seconds of a basketball game, with the team down by one point, a crucial decision must be made: should an open three-point...
3 min read
Unleashing the Power of a Challenge Mindset- Building Psychological Resilience in Athletes:
The association between a challenge mindset and enhanced sports performance has long been recognised. However, recent research has...
7 min read
Enhancing a Young Athlete's Sport Journey through the Growth Mindset:
The concept of a 'Growth Mindset' has gained significant recognition, primarily in educational settings. Carol Dweck, a prominent...
3 min read
Fostering Positive Environments for Youth Sports- Nurturing Growth & Enjoyment:
Creating a positive environment is crucial in youth sports as it directly impacts the development, well-being, and enjoyment of young...
4 min read
Perception, Stressors, and Sports Performance- Enhancing the Athlete's Perspective:
Sports competitions captivate large audiences due to their unpredictable nature. Unexpected outcomes and situations arise, leaving fans...
3 min read
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