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The Mindset for Elevating Your Performance is through Setting Mental Goals:

Achieving the next level demands a departure from the norm. As you've likely heard before, "If you always follow the same path, you'll always arrive at the same destination." This principle applies equally to the realm of sports. Relying solely on genetics and natural talent will only carry you so far; to excel at the next level, you must establish mental objectives.


For some athletes, early success comes effortlessly. They may possess innate strength, speed, height, or size advantages. However, this can be a double-edged sword. Those who achieve early success with relative ease often fail to develop the work ethic required to sustain it. When they eventually progress to the next level, the adjustment can be arduous, and matching or surpassing their previous standards becomes an uphill battle.


As you ascend the ranks within your sport, the margin between abilities diminishes. Without adequate mental preparation, the pursuit of success at progressively higher levels can feel insurmountable, resulting in frustration and overwhelm.


In fact, mental training positively influences all aspects of performance, including physical training, practices, and competitive games. Neglecting your mental game makes achieving next-level performance nearly impossible. It's essential to set and pursue mental goals, such as pushing harder, persevering through fatigue, or maintaining focus for extended durations.

Improving your mental game hinges on effective concentration, unwavering confidence, trust in the skills honed during practice, and the ability to maintain composure and let go of mistakes.


Learning to Enhance Your Concentration in Sports is fundamental in reaching your next level.


If you're an athlete frequently battling distractions, struggling with focus during competition, or seeking ways to thrive under pressure, Becoming a more focused Athlete is tailored to your needs. Concentration and the capacity to stay focused under adversity are hallmarks of championship athletes.


A single distraction can derail your performance, causing you to lose critical points, miss crucial shots, or lag behind in your lap times. Allowing distractions to roam freely in your mind is a luxury you can't afford, especially during pivotal moments in the game.

Our programs offers a comprehensive system to teach you championship-level focus and the art of maintaining a zone-like concentration every time you step onto the field, court, track, or course, whether in practice or competition!

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16 Wall St, Norwood, SA, 5067

 

email: Alex.minicozzi@athleteiq.com.au

Tel: +61477 000 922

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TESTIMONIALS

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Dear Giusi… You are an exceptionally talented woman and are fantastic at what you do. Thank you for sharing your wisdom, knowledge and time with me. You have, and will always continue to have a significant and positive impact on my life and how I will experience it.

Kimberley

Dearest Giusi, I’m not sure where to begin, but i realised yesterday that i don’ t thank you enough for the huge positive impact that you have on my life and the enormous help you give me. The level of improvement and comfortness that I realised since you entered my life, are of a magnitude that is achievable only with your skill, dedication and care. This is the first time in my life that i feel ‘myself’ among such a big crowd, manage to focus on the circle that i’m in and not get distracted by the noise or what’s happening around me.

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