MENTAL STRENGTHENING

Whether you’re a world-class athlete or an up-and-coming junior, mental strength is one of the necessities for peak performance. Establishing a strong and trusting relationship with a mental strength coach is integral to improving your mental fitness. At ATHLETE IQ, our coaches offer one-on-one mental strengthening programs to athletes of all abilities.Mental toughness skills are an asset to have in all areas of life not just in sport. Those that train mental toughness own the quality we call “being mentally ready’. They have been there before. The better you get at decision making under stress, then better your life will be. At Athlete IQ, our Mental Strengthening program is developed toward learning the correct skill sets inside the scope of mental toughness and mental fitness. The Program focuses on 5 key areas of resilience learning;